Archive for August, 2009

A toast to your good health – Red wine uncorked as a secret to a long healthy life!

Monday, August 10th, 2009

Red WineResearchers have discovered that a key component of Red Wine, the antioxidant Resveratrol, an ingredient already known to be good for the heart and fighting cancer can also prevent inflammation, a chief cause of many chronic illnesses.

Now a new study has found the antioxidant resveratrol blocks two key proteins to stop inflammation which plays a major role in arthritis, diabetes, and irritable bowel syndrome.

A researcher from the latest study at the University of ­Glasgow said: “Strong acute inflammatory diseases such as [infections like] sepsis are very difficult to treat and many die daily due to a lack of treatment”.

The scientists now aim to develop new treatments from their findings.

Resveratrol has previously been found to help lower the risk of lung cancer, protect against colon and prostate cancers, improving ­cholesterol and fight ageing.

Whilst a daily glas of Red wine after a heavy meal could be considered constitutional, the truth is one can not obtain sufficient resveratrol merely from drinking red wine. An entire bottle only contains about 7 mg whereas the studies at Harvard and other institutions used over 300mg.

Those seeking an alcohol free way of taking Resveratrol, should look to Solgar’s Resveratrol capsules which provides 100mg of Resveratrol per capsule.

Read more about Resveratrol…

August 2009 Feature – Holiday Health Care

Saturday, August 1st, 2009

Holiday Health CareWelcome to Our special August Holiday season special edition of The Health Diva. Our holidays are precious; making sure we stay healthy on holiday is a sure fire way to have a holiday to remember for all the right reasons.

“If we took a holiday, took some time to celebrate, just one day out of life, it would be, it would be so nice!” Madonna.

Whether your quest for a fortnights freedom takes you to the dizzy party Island of Ibiza, the depths of darkest Peru, or a kiss me quick hat in Blackpool,  the Diva is on hand to offer top tips for a healthy relaxing holiday x

Pre Flight Jitters

The Fear of flying can cause many people to avoid foreign travel all together! Many individuals no matter how experienced a traveller they are can still feel a bit jittery. Ashwaghandra is an amazing herb, to ease anxiety; 20 drops in juice just before you leave the house, in the departure lounge and on the plane will leave you suitable chilled but fully functional!20 drops of Ginger tincture added to a 500 ml bottle of water can ease anxiety and travel induced nausea, simply sip slowly to calm your tummy. B Vitamins the travellers Friend B vitamins are so useful for travellers on so many levels. A good daily B- complex vitamin, high in vitamin B5 helps to support the adrenal system and converts your food into energy and eases stress. Taking a B complex with vitamin C is fabulous to aid recovery on long haul flights allowing you to step off the plane bouncing with energy. Finally mosquitoes don’t like the smell of B vitamins on us, so taking a daily vitamin B keeps the bugs away.

Dabbing a few drops of citronella and neem oil on your pulse points can also ward of mosquitoes. (more…)