Archive for January, 2012

Vitamin D deficiency in UK a major problem

Tuesday, January 24th, 2012

Doctors recommend daily vitamin D supplementation, to all pregnant, breast feeding women and children under 5, after doctors notice an alarming reoccurrence of the vitamin D deficiency disease rickets.

 

Dr Benjamin Jacobs, consultant paediatrician at the Royal National Orthopaedic Hospital, described the issue as a “major problem”.

He told BBC Breakfast: “We see about one case of rickets a month in our hospital, but that’s the very severe end of the disease.

“There are many other children who have less severe problems – muscle weakness, delay in walking, bone pains – and research indicates that in many parts of the country the majority of children have a low level of Vitamin D.”

He explained that it was discovered that Vitamin D prevents rickets about 100 years ago when most children in London suffered from the disease, and it was later eradicated.

He said parents are largely unaware of the risk of the condition, while health professionals are often taught that rickets is a disease of the past.

 

“It’s really only over the past 10 years or so that I’ve noticed children with Vitamin D deficiency. and still I would say today, the majority of doctors, health visitors, midwives, nurses, are not aware enough of the problem,” he said.

 

Vitamin D has had a lot of press recently with research showing how important vitamin D is for a healthy immune system, improving healing times, preventing colds, and viruses, with a big breakthrough establishing a link between vitamin D deficiency and the development of the disease MS.

 

Vitamin D supplements are recommended for those people at risk of deficiency, including all pregnant and breast feeding women, children under five, and the elderly, but 74 per cent of parents know nothing about them and more than half of healthcare professionals are also unaware.

 

Asked about how vulnerable people can be given more Vitamin D, Dr Jacobs said current guidelines suggest taking drops or tablets, but experts are also looking into food supplementation.

He said it would not be harmful if people ended up with too much Vitamin D in their diet.

Current guidelines suggest that children and pregnant women should have 400 units a day, but he described this as a “conservative” level compared to the US, where he said a study suggested pregnant women should have 4,000 units. “In my view, it is extremely safe,” he added.

 

Chief medical officer Professor Dame Sally Davies said the Government would be reviewing the issue.

She said: “We know a significant proportion of people in the UK probably have inadequate levels of Vitamin D in their blood.

Review of the Top 5 Health Trends of 2011

Thursday, January 5th, 2012
Viridian Natural Health Products have reviewed the tends of 2011, we think these trends will continue well into 2012, Happy New Year to all our customers.
The hottest product of 2011 was undoubtedly Raw Organic Coconut Oil from Viridian Nutrition, as everyone went nuts for coconuts. For body and hair care and for cooking, keep one jar in the kitchen, one in the bathroom and a little one in your handbag.
VIRIDIAN SAYS: The amazing range of coconut products from flour and sugar to water and oil offer healthy alternatives to the usual sources and we expect to see coconut products continuing to boom in 2012 and beyond.
2/ Adaptogens
“An adaptogen is a botanical that greatly improves your body’s ability to adapt to stress, whether it’s a hectic schedule, heat or cold, noise, high altitudes or any number of other stressors. This elite class of herbs impart strength, energy, stamina, endurance, and improve mental clarity.” – Chris Kilham, on Oprah & Friends. One of my favourite herbs is the adaptogen Rhodiola Root, which both maintains energy, and stamina whilst supporting the nervous system during times of stress.
VIRIDIAN SAYS: We live in a stress-filled society which has a dreadful impact on our health.  Any therapies, lifestyle changes or supplements that can relieve stress and induce positive energy will continue in popularity in 2012 as the recession and ‘Year of Austerity’ begins to bite.
3/ Resveratrol
Red wine in all its glory continued to create healthful off-shoots including Resveratrol this year and is likely to remain on the best-sellers list through 2012.
VIRIDIAN SAYS: Though you may prefer your red wine by the glass, taking a daily capsule of Resveratrol gives you a consistent level of this youthful extract every day.
4/ Hyaluronic Acid
Known as ‘nature’s moisturiser’, Hyaluronic Acid has been the beauty nutrient of the year, plumping out wrinkles and smoothing older skin.
VIRIDIAN SAYS: We think you are beautiful anyway.

5/ Digestive Aid
The heart of good health is in fact the gut. With the biggest-selling OTC drugs being antacids, it is no surprise that natural aids to digestion are also amongst the most popular.
VIRIDIAN SAYS: Take one capsule half an hour before each main meal.