The Health Diva

Testicular Awareness

Testicular cancer is a relatively rare cancer with 2,000 new cases registered each year in the UK.

It is responsible for  1-2% of all male cancers.  Around half of all cases occur in men under 35 years and over 90% occur in men under 55 years. Testicular cancer rarely occurs before puberty but it is the most common cancer in men aged 15-44 years. Early diagnosis is crucial in order to treat and beat this cancer, this is where you can be in control, take a little time once a month and do a simple check.

All men’s bodies are slightly different, so it’s important to know the look and feel of your own testicles. Knowing what’s normal  for you will help you spot any changes quickly.

From puberty onwards, you should check your testicles on a regular basis, it is generally recommended to check at least once a month, so that you really get to know the feel of your testicles and recognise any changes easily.

The best time to do this is during, or soon after, a warm bath or shower.

Checking your Testicles

• Hold your scrotum in the palms of both hands. Feel the size and weight of each testicle. It’s very common to have one that is larger or hangs lower than the other.

• Get to know the feel of each testicle by rolling each one between your finger and thumb. They should feel smooth.

• Towards the back of each testicle you’ll feel a soft, tender tube – this is the epididymis. Don’t confuse this with a lump – it’s meant to be there.

• Compare each testicle – get to know any differences between them.

Testicle Changes to Seek Advice About

While examining your testicles, you should be looking for:

• lumps in either testicle

• swelling or enlargement of the testicle

• an increase in firmness

• pain or discomfort in your testicle or scrotum

• an unusual difference between the testicles

• a sudden collection of fluid in your scrotum

Other general changes to look out for are:

• a feeling of heaviness in your scrotum

• a dull ache in the lower part of your abdomen, scrotum or groin

• a growth or sudden tenderness in your breasts

If you notice any of these changes you should see your GP as soon as possible. But remember, there’s no need to panic. Most lumps are benign (non-cancerous) and having pain in your testicle doesn’t necessarily mean you have cancer, there can be many causes.

Never put off seeing your GP or feel that your questions are too trivial if you have a concern, your GP will always be happy to see you and answer all your questions, allowing you to quickly put your mind at ease.