Acai
The Acai palm tree, Euterpe oleracea, is found in Central and south America and is most plentiful in Brazil, particularly in the flood plains of the Amazon. For centuries, Acai, which translates to “fruit that cries,” has been included in the diets of the Amazon’s native peoples.
The dark purple or reddish-purple fruit from the Acai tree has generated a great deal of interest. Recent studies have shown that Acai fruit possesses naturally high concentrations of antioxidants known as polyphenols, including anthocyanins, proanthocyanidins, and other flavonoids.
Anthocyanins are a group of phytochemical pigments that give deep colour to fruits and vegetables, including Acai berries, and are naturally high in antioxidant value. The major anthocyanins in both Acai juice and freeze-dried berries are cyanidin 3-glucoside and cyanidin 3-tutinoside.
Studies indicate that Acai’s antioxidant properties protect against oxidative stress, which negatively impacts many aspects of healthy, including the immune system, cardiovascular health, and aging. Research also suggest that these attributes of polyphenols may help support vascular health.
Anecdotally, those taking the acai berry say they feel better, healthier, and have much more energy. The higher energy can contribute to the claims that many people lose weight whilst using acai.
Many of the weight loss benefits are attributed to the high fiber content. Fiber can help suppress appetite and causes increased regularity, thus, the acai berry helps cleanse the body. Combing it cleansing effects with it’s high antioxidant status, can also help the body improve cellulite levels.
The berry seems to act as the conduit to a well rounded weight loss program. Eating a well-balance diet, getting more exercise, and taking the acai berry supplements all add up to a program that will assist you to acheive your weight loss goal.
