Vitamin B Complex

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B Vitamin Complexes comprises of the essential B Vitamins – Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin B12 plus the vitamins Biotin, Choline and Inositol.
B vitamins are water-soluble based vitamins, meaning they are not stored in the body. We therefore need to replenish our B vitamin intake on a daily basis.

Taking a daily B vitamin complex can insure an optimum intake of B vitamin, B vitamins can be found in whole grain cereals, rice, nuts, breads, and brewer’s yeast. Certain animal products also contain B vitamins such as eggs, fish and milk. Vegetables such as potatoes, legumes and peas contain some level of B vitamin.

B vitamin deficiency is associated with diseases such as: Beriberi, anaemia, dermatitis, pellagra, diarrhea, lethargy, memory loss, nerve pain, anxiety, and depression, can occur if your body is not receiving the B vitamins it needs.

Vitamin B Complex are needed for the proper functioning of almost every process in the body including:

Energy Production

Vitamin B1 is needed to help convert the carbohydrates we eat into glucose. The following B Vitamins are needed at a cellular level to convert glucose into energy – Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Biotin. A Vitamin B deficiency in any of these vitamins can lead to decreased energy production, lethargy and fatigue.

Healthy Nervous System

The B vitamin family is essential for the healthy functioning of the nervous system. Vitamin B5 is needed for the correct functioning of the adrenal glands and the production of some hormones and nerve regulating substances. Vitamin B1, Vitamin B6 and Vitamin B12 are essential for the regulation and correct functioning of the entire nervous system including brain function, helping to improve brain hormone production and ease stress and anxiety.

Folic Acid is essential to prevent neural tube defects to the foetus during pregnancy.

Good Digestion

The Vitamin B Complex is essential for correct digestion, production of HCl (Hydrochloric acid) and to assist in the breakdown of fats, proteins and carbohydrates. Especially vital for good digestion are Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6. A deficiency in any of these B Vitamins can lead to impaired digestion and deficiency of essential nutrients.
Healthy Skin, Hair and Nails.

B vitamins are essential for correct RNA and DNA synthesis and cell reproduction. As our Skin, Hair and Nails are constantly growing and renewing themselves we need the following B vitamins to ensure the good health of these structures – Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Folic acid, Vitamin B12, Biotin and Choline. Deficiencies of any of these B Vitamins can lead to dry, grey skin, dermatitis, wrinkles, acne, rashes, falling hair and weak, splitting nails.

Synergy

The B Vitamins work so closely with one other that a deficiency in any one B Vitamin can lead to poor functioning of any or all of the others even if they are in good supply. Always take B vitamins in a complex form and then top up with any individual Vitamin B, if needed.

Notes: Taking a high dose B complex (50mg – 100mg) daily can turn urine a bright fluorescent, this is perfectly safe and normal so don’t be alarmed!

Are there any side effects or interactions?

Vitamin B-complex includes several different components, each of which has the potential to interact with drugs. It is recommended that you discuss the use of vitamin B-complex and your current medication(s) with your doctor or pharmacist.

When first taking B vitamins  you can experience a ‘niacin flush’ The most common side effect seen with various products containing niacin, is flushing and itching of the face and trunk. This effect is harmless and passes within minutes and is a healthy result of niacin increasing blood flow to the extremities. Taking your B complex with or after a meal or snack might also reduce flushing.